Nap Time on the Go

How to Keep a Routine While Traveling

Travelling with your baby doesn't mean abandoning their nap routine. Maintaining a consistent nap schedule during trips can help your little one stay rested and reduce fussiness, making the journey more enjoyable for the whole family. Here are some strategies to keep naps on track while on the move:

Trial Naps Out and About: Before your actual holiday, try practicing naps in different locations, like a local park or in the car, to see how your baby responds to napping in unfamiliar settings. These trial runs help you gauge how to manage naps when travelling and can help your baby get used to napping outside the home, easing the transition during your trip.

Plan Ahead: Before your trip, research your itinerary and identify potential nap times. Scheduling activities around these periods ensures that your baby has the opportunity to rest. Be realistic about travel times and activities, allowing breaks for naps if necessary.

Create a Sleep-Friendly Environment: Bring along familiar items from home, such as a favourite blanket or stuffed animal, to recreate a comforting sleep setting. Utilising portable blackout blinds can help darken unfamiliar rooms, promoting better sleep.

Utilise Portable Sleep Solutions: Invest in a quality travel cot or bassinet that your baby is accustomed to. This familiarity can ease the transition to new sleeping environments, giving your little one a sense of security when sleeping outside of their usual space.

Be Flexible: While it's important to strive for consistency, understand that sometimes things are out of our control. If a nap is missed or shortened, consider adjusting bedtime accordingly to prevent overtiredness.

Monitor Sleep Cues: Pay close attention to your baby's signals indicating tiredness, such as rubbing eyes or increased fussiness. Responding promptly can help in settling them down before they become overtired.

By implementing these tips and practicing ahead of time, you can help ensure that your baby continues to get the rest they need, even amidst the excitement and unpredictability of travel. Keeping your baby’s sleep on track will support your baby’s mood and well-being, making your travels smoother for the whole family.

Need more help making travel sleep routines a breeze? If you're ready for a customised plan to keep your little one’s sleep on track no matter where you are, send me an email here. Let’s work together to create the best travel experience for your baby (and you!).

I’ve got you,

Clare

Your Expert in Baby Sleep and Family Travel